Dartmouth Events

FREE YOGA FOR STRESS RELIEF

Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow. FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. No experience necessary. All bodies and levels are welcome!

Monday, December 10, 2018
4:00pm-5:00pm
Sarner Underground
Intended Audience(s): Public
Categories: Athletics & Recreation, Workshops & Training
For more information, contact:
Laura Beth White

Events are free and open to the public unless otherwise noted.