Dartmouth Events

Guided Relaxation: Yoga Nidra

You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.

Wednesday, January 25, 2023
4:30pm – 5:15pm
Tucker Meditation Room, 201 N Fairbanks
Intended Audience(s): Alumni, Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
Categories: Centers Forum Event, Spiritual & Worship

You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else. Yoga philosophy states that 30 minutes of yoga nidra practice is equivalent to 3-4 hours of sleep. Come see for yourself!

Register on Dartmouth Groups:

January 4

January 11

January 18

January 25

February 1

February 8

February 15

February 22

March 1

For more information, contact:
Student Wellness Center
6-9414

Events are free and open to the public unless otherwise noted.