Mental Health Support for Postdocs: Free Teletherapy with Uwill

Uwill, a confidential and secure teletherapy platform designed to support your mental health, is available to all Dartmouth postdocs with an active Dartmouth email address. Sessions are either 30 or 50 minutes. 

In addition to short and long term counseling, counselors are available 24/7 through UWill or Uhelp, a 24/7 crisis line. Call 833-646-1526 anytime for immediate support.

• Personalized Matching: Select a licensed therapist based on your preferences, such as gender, language, ethnicity, or the issues you want to address.
• Flexible Scheduling: Book sessions that fit your schedule, including evenings and weekends.
• Diverse Formats: Choose the format that works best for you—video, phone, chat, or message. 

1. Go to https://app.uwill.com/ and click "I'd like to register."
2. Select "I am looking for services" and complete your profile using your Dartmouth email address. You will be redirected to Dartmouth's SSO with DUO.
3. Click the N/A box for Graduation or Degree completion date.
4. Verify your account via email.
5. Log in to search for therapists based on your location, availability, and preferences.
6. Schedule your first session—your initial appointment will be a 30-minute video or phone consultation.

• If you plan to travel or relocate, select a therapist licensed to practice in both New Hampshire and your destination state to maintain continuity of care.
• Need a private space for your teletherapy session? Book a quiet study room at the library here.

Your mental health matters. Whether you're navigating personal challenges or the pressures of your research, Uwill is here to support you—on your terms, at your convenience.

Exploring Wellness with Uwill is Uwill's instructor-led wellness events and programs website. From yoga and meditation, to self-care and stress relief, Uwill wellness offers tips, tutorials, and practices to help you discover greater focus, balance, and joy.