News & Events

    • Nov 20
    • Nov 21
    • Nov 23

      Free Lunchtime MINDFULNESS MEDITATION

      Robo room 322

      Lunch Time Mindfulness Meditation – Every Friday 12-12-30 pm, Student Wellness Center (Robo 322). Fruit & cheese provided! FREE drop-in guided mindfulness meditation

    • Nov 26
    • Nov 26

      FREE YOGA FOR STRESS RELIEF

      Sarner Underground

      Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow. FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. No experience necessary. All bodies and levels are welcome!

    • Nov 29