February is GRAD Mental Health Awareness Month
Even though we know more about mental health than ever, we are still reluctant to talk about it when we experience mental health problems. Rather than seeking medical attention early, we may find ourselves floored and have trouble completing even the most mundane of tasks, resulting in seeking solace in unhealthy choices and poor self-care. We often think we’re the only ones, when the reality is we’re one of many.
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